Revolutionary technology
9 Dimensions offers a breathing technique called 9D BreathWork, a revolutionary breathing therapy that uses a somatic approach and unique sound technology that helps you reach even deeper into the sub-world of consciousness.
The breathing technique offered by 9 Dimensions is based on 9D technology, which combines ancient techniques in relation to breathing exercises and modern medicine, and uses, among other things, what is called binaural beats.
The technique uses messages to the subconscious and helps reprogram it. Part of the technique is to use the voice techniques used in hypnosis and helps us get into a state where we are more receptive to change and the formation of new neural signals.
In 9D breathing, there are also many layers of special sounds and programming of the subconscious.
It is therefore safe to say that breathing is multidimensional.
Breathing techniques have a positive effect on stress, depression and anxiety. They help us to go deeper into self-reflection and work with unconscious attitudes, reactions and inner stories that may be holding us back. Techniques help us to release emotions and experience more power, joy and gratitude in life.
Group classes - ZOOM classes - Individual classes
What suits you best? You can come for an individual session or attend one of our dynamic group session that we offer in various locations and online.
You settle in wherever you are and attend your booked online meeting. A cost-effective and convenient arrangement, whether you want to experience more power or inner peace, these powerful sessions are for everyone.
Online sessions
Powerful sessions where you receive personal support and experience along with incredible community that forms around breath woek sessions. The breath journeys aim to release emotions, increase well-being and joy, attract strength and energy, as well as achieve deep relaxation and calmness in the body and nervous system.
Group sessions
Sessions are tailored to your personal journey. Suitable when you want to get maximum results from breathwork with personal support.
Individual sessions
What are the benefits of attending breath session?
Breathing sessions at 9 Dimensions have a multifaceted effect, and participants' experiences show that breathing sessions can touch all areas of life, whether it is psychological well-being, mental reprogramming, physical or spiritual well-being.
Lower stress
Regular breathing exercises significantly lower stress levels by activating the body's relaxation response, which helps reduce the effects of a constant fight-or-flight state.
Emotional balance
By promoting calm and well-being, breathing exercises help us manage our emotions more effectively, reduce instances of reactive behavior, and improve social interactions and communications in life.
Increased focus
Breathing exercises increase mental clarity and focus, allowing us to better perform tasks that require sustained attention.
More energy
Specifically targeted breathing exercises help increase oxygen flow to the brain and body, replenish energy levels, and reduce fatigue.
Better sleep
Regular breathing exercises improve sleep quality, leading to more restorative rest, which in turn leads to a much greater capacity for critical thinking, optimal functioning, and deeper satisfaction, both at work and at home.
Increased creativity
By reducing stress and clearing the mind, breathing exercises can open new avenues for creative thinking, potentially leading to innovative solutions and ideas.
Resilience
Breathing exercises provide individuals with tools to deal with life's stresses with greater resilience, reduce the effects of stress, and prevent burnout.
Better health
Breathing exercises support overall health by reducing stress-related ailments, such as high blood pressure and chronic pain.
Your safety is our priority
It is important to feel safe when it comes to working with our psychological and physical health.
We know firsthand how valuable it is for advisors and mentors to have personal experience, education, and knowledge when it comes to such a journey.
Valdimar Thor Svavarsson
Breathwork facilitator and therapist
Valdimar has worked in counseling and therapy for many years. His ambition is to support and provide safe environment for people to heal and grow. He has a university degree in business and social work, has specialist education in trauma therapy and has been working with various institutions and companies in the last 12 years with human recourse related issues. Valdimar is the host of The Codependency Podcast and has been using breathing techniques for years and is a licensed 9D facilitator.
Berglind Magnúsdóttir
Social Work, MA
Berglind is a social worker, has specialist training in trauma therapy and has completed the highest level of breathing training with Dr. Judith Kravitz called Transformational Breath. Berglind has worked in individual counseling and therapy for over a decade and has used breathing techniques as part of her therapeutic approach for many years. From years of supporting people dealing with self-esteem issues and childhood related trauma, Berglind has has gathered valuable experience that shines through with a sensitive and loving approach in her work.
In some exceptional cases, we recommend changing the breathing technique you are using or even waiting to take a breath session. Click the button below if you believe you have a condition that may prevent you from participating.
"Why go for a breathwork session,
"Isn't everyone breathing?"
When my wife first started learning a specific breathing technique to use in her therapy work, I thought it was a strange idea and thought to myself, “Aren’t we all breathing?”
I soon got to try a session with her and could never have believed how much of an impact the session had. I had been dealing for years with chronic illness from a Tick bite, followed with burnout with all the awful symptoms that has to offer. Huge energy fluctuations and imbalances in my well-being were a byproduct that I couldn’t find solutions for, no matter where I looked. As soon as I attended my first breathwork session, something new and exciting happened that has continued to happen and transform my life. As soon as I learned about 9D Breathwork, I felt that it was a perfect and welcoming opportunity to give more people the opportunity to experience the miracle I have.
Valdimar Thor Svavarsson
Comments from some participants
"We would never have believed how much impact breathwork can have. We recommend it 100%."
Stebba og Bjössi
"After the session, I slept better than I have in years"
Ása H.
"I felt safe the whole time which gave me space to go through so many things that were very important to me. A life-changing time"
Berglind
"It's amazing how much affect a Zoom breathwork session can have. I felt more energized but also more calm after the session"
Guðni Þór
Upcoming sessions
Zoom sessoion
mars 17th
at 20:00 PM
Motivation is for anyone needing a boost to break through resistance and take action toward their goals. Whether you’re a first-timer exploring breathwork or someone seeking to reignite your inner drive, this short but impactful journey is designed to help you overcome procrastination, find clarity, and step into your power.
Would you like a little sample? Here is a short journey for you to enjoy. Use headphones for full experience.
Join us on the journey
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