Welcome to the journey

Here are some instructions for you to be prepared for a breathwork session, whether it is in person offline or online.

We recommend to wear comfortable clothing that keeps you warm. You will be provided with equipment on site, which includes a mattress, headphones, a pillow for your head and a blanket. Some people want to bring their own mattress and pillow, even a blanket and eye mask, and we highly recommend that. It is also a good idea to bring a bottle of water with you.
On some trips, it is recommended to make a good exhalation sound at specific points, which is why it is a good idea to have a small pillow with you that you can place over your mouth while doing so. We also provide pillows for that if you want.

Are you dealing with a serious illness or have recently had surgery? Check here to see what things to keep in mind in this regard.